Another Study Just Showed “The Obesity paradox” Does Not Exist
This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI),...
Lifestyle Diseases & Plant-Based Nutrition
Feb 28, 2021
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Environment & Plant-Based Nutrition
Dec 13, 2020
Please take some time out of your busy holiday schedules to check my latest webinar on the environmental implications of the animal agriculture industry and...
Social Justice & Plant-Based Nutrition
Nov 4, 2020
I urge you to take some time out of your busy schedules to check my latest webinar on the social justice implications of the animal...
When-Then Thinking
Apr 28, 2020
Clients come to see me for a variety of reasons. Some have health issues they wish to address, others recognize an unhealthy relationship with food,...
Diet, Oral Health, and Your Future Risk of Disease
Apr 16, 2019
Some might ask, “Why is a nutritionist writing a blog post about oral health? Shouldn’t that be something my dentist tells me?” While I agree...
Tips to Nourish Yourself While Traveling
Jan 9, 2019
In the last few years I have been fortunate enough to be able to travel frequently enough that I had to make some sort of...
Osteoporosis and Vitamin K
Aug 13, 2018
Osteoporosis Osteporosis is the most common disease impacting the health of our bones. We all know someone who has it or have likely seen someone...
Breakfast or no breakfast
Oct 9, 2017
The age old saying we hear and often brush off “Breakfast is the most important meal of the day!”. Let’s face it, it’s easy to...