Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
B-12, Should I Supplement?
It’s been a while since I have posted a blog. Like so many, I have been consumed by the repercussions of the COVID-19 pandemic. Some...
Flatten The Curve Part Five – NAC and Quercetin
Welcome back to my #FlattenTheCurve series. If you are new please be sure to check out my first post about flattening the curve of COVID-19,...
Flatten The Curve Part 4 – Elderberry, Garlic, and Echinacea
Thanks for returning to my series on #flattenthecurve. If you are new please be sure to check out my first post about flattening the curve...
Flatten The Curve Part 3- Zinc and Turmeric
In my first post concerning #FlattenTheCurve, I discussed the importance of flattening the curve and some basics people can do to help slow the spread...
Flatten The Curve Part 2 -Vitamins C & D
In my previous post I discussed some basics to help #flattenthecurve. Today we are going to look at some nutrients that could potentially help when...
Fresh versus Frozen
As a nutritionist I have to help people find nutrition solutions to fit their lifestyle while also being honest about the impact that those solutions...
B-Vitamins and Mental Health
When it comes to mental health, like most of nutrition science, there is no one size fits all approach that will work for everyone. The...
Antioxidants and Metabolism
Let’s talk antioxidants. Unfortunately, there are so many of them that to talk about them all here would require a web page that can hold...