A common question asked is, what do I get?
This is a fantastic question and the answer is holistic nutrition and lifestyle support that includes a comprehensive assessment, individualized support, and strategies that are proven to work, flexible, and tailored to YOU.
Comprehensive assessment: Each client I work with starts with an initial assessment. The assessment allows us to get a thorough understanding of your lifestyle, health history, and environment.
Flexible and tailored to YOU: I truly believe that every person is a unique individual with unique biological, emotional, and spiritual needs.
Services
I currently take clients online.
Free intro call call: This is a chance for us to introduce ourselves and to get a sense of how my process works. You can ask me any questions and we will talk about your concerns, how the process works, and your goals. (No specific recommendations are given during introductory calls.)
Life and Wellness Coaching package: $2000.00 for 10 (1hr) sessions – During the intake session the focus is on “discovery” where I get to know you, your health history, and your goals. We will also discuss the basics of your plan of action. The intake session builds a foundation for future work.
Introduction to Mindfulness Meditation: (1.5 hour and 30minutes) An hour and a half long introduction to the practice of Mindfulness Meditation. This class is perfect for those who want to take their first steps to learning the practice of mindfulness meditation and how it can help support your mental and physical health. The class is a mix of mindfulness meditation education and instruction in a one on one virtual setting.
Detailed dietary analysis: In this “deep dive” we will look at your nutrition intake over a period of 2 weeks. This service requires you to keep a food log for a minimum of 2 weeks. We will look at your nutrient consumption from food and supplements and look for potentially problematic holes. (Insurance not accepted)
One or two week meal plan: After your intake session, i can use the information provided to then build a week long meal plan that includes recipes, serving sizes, etc. if dietary change is part of your plan.
Note: I offer a reduced price for those on social security benefits or unemployment.
Special note on late cancellations: If you need to cancel an appointment please notify me 24 hours prior to your appointment. Late cancellations will incur a $25 late cancellation fee.
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