Health and Wellness Coaching
Currently accepting new clients.
We all have been encouraged to explore various quick fixes and diet fads that claim to resolve our challenges; however, these trends often lead to disappointment for many. This is precisely why I embrace a holistic approach, one that fosters dedication, ignites desire, and nurtures perseverance, paving the way for lasting success and fulfillment.
Join me in discovering the 6 Pillars of my program that uplift your overall health and inspire you to thrive on this incredible journey toward power, passion, and play!
Motivation
Do you feel like you can never find the motivation to make the changes you want to make?
We will enthusiastically explore the reasons behind your desire for change and uncover exciting strategies that will energize your motivation for the short term.
Diet
Do you feel completely overwhelmed by all the diet advice out there and don’t know what to do?
I will help you discover delicious foods and empowering strategies that will help you enjoy eating while feeling fantastic!
Physical Activity
Do you feel like you have to just burn yourself out at the gym to lose weight or achieve your health goals?
Physical activity is the key to feeling fantastic! Together, we will create an energizing routine that empowers you and celebrates your sexy side!
Stress
Do you feel like you are constantly stressed out and completely overwhelmed in your life?
Discover how understanding stress can enhance your progress and why managing it is key to feeling your best and thriving in every aspect of life.
Sleep/Rest
Do you feel like you are constantly reaching for caffeine to get you through the day?
Prioritizing our sleep and ensuring we get ample rest is crucial for preventing burnout. By embracing the importance of good sleep, we can discover wonderful ways to enhance your sleep quality and rejuvenate your energy for life’s adventures!
Path and Purpose
Have you ever felt like past diets didn’t quite work for you or that ever diet you tried just failed you?
By taking a moment to explore what truly motivates you, you’ll be setting yourself up for success in reaching your goals. Diving deep into your unique path and purpose will empower you to accomplish your dreams and flourish on your journey.
When we work together I can help you
-Feel stronger
-Look healthier
-Feel sexier
-Have more energy
-Have more self control
-Improve your skin health
-Feel more confident
-Improve your sleep
-Improve your sex drive
-Feel happier
-Feel more motivated
-Get more attention from friends and family
My Diet and life style changes are:
Weight loss promoting
By choosing nutritious foods, you can achieve your weight loss goals and maintain a healthy weight for the long haul, feeling better and more vibrant every day!
Blood sugar balancing
Balancing your blood sugars can uplift your mood, support your weight loss journey, and energize you just when you need it the most!
Inflammation Lowering
Inflammation is a key factor in many diseases, but the good news is that incorporating whole foods into your diet has been shown to significantly reduce inflammation. By minimizing inflammation, you can not only reverse the trajectory of disease but also enhance your overall health, empowering you to elevate your performance to exciting new heights.
Microbiome harmonizing
Maintaining a thriving gut microbiome is vital for achieving optimal health and well-being. I’m excited to explore solutions that empower you to nurture a microbiome that makes you feel your absolute best!
What to expect
Working with me is a transformative experience that goes beyond any fad diet. Together, we’ll dive deep to uncover the root issues, empowering you to make the vital changes needed to feel your absolute best. From that strong foundation, we’ll focus on cultivating a positive mindset, enabling you to create lasting changes that not only help you thrive but also fill your life with power, passion, and play!
Call (206-458-3435), email (twistedcabbagenutrition@gmail.com), or contact me on Instagram or TikTok to set up your free 30 minute call.
Testimonials
“I am so glad I found Jason, and I strongly recommend him. If you find yourself seeking a health change, clarification, or focus, he is a great coach and nutritionist. I had been trying to make health changes, and I tried all the big diets out there but never got any traction. They had cookie-cutter packages and generic answers. I was nearing the end of my rope when I found Jason and reached out. Jason helped me identify my limiting beliefs and doing so gave me the power to finally make the changes i was struggling so hard to make. He challenged some old ideas and limiting thoughts I had, and this is just what I needed. I ended up loving his style and support, and I will work with Jason to continue growing” -Jane L
“Jason is great and I would highly recommend working with him. He was very helpful helping me see how my thoughts were limiting my success. for my last round of interviews and I ended up getting the job. I think what differentiates Jason as a coach is his ability to build on each coaching session and go deeper into what really leads to change.” -Rhona H
“He was able to provide great interview prep, however I think his career advice and experience from working with other clients kept me coming back. He challenged me to improve and I will be forever grateful.” -Nate M
“If only everyone could have this opportunity. Truly, that is the way I feel about this coaching experience. Often, I get stuck in my day to day activities. When stuck, I get overwhelmed. Jason understood how to provide action items I could easily implement into my already busy life.” -Juan S
“Jason gave me some wonderful ideas for meeting my goals, but I think the biggest benefit is that I have been working on living in the present moment, instead of worrying about what might happen in the future and letting it completely demotivate me. This has been a game-changer for me! I am already feeling more content and joyful about my day-to-day life.” -Sonia F